الاثنين، 18 ديسمبر 2017

Vegan Barbecue Chickpea Tortilla Pizza + Video !!!






Say hello to Barbecue Chickpeas! on a thin crust individual pizza. If you have cooked chickpeas or other beans and some barbecue sauce ready, this meal comes together very easily. Mix the chickpeas and sauce. Use tortillas or soft tacos or other flat breads, top with veggies, chickpeas, cheese, bake, eat! I used uncooked frozen Chapatis. Chapatis/Rotis are whole wheat flat breads. Some days I make them from scratch( the dough, rolling and stove top cooking) and some other days I use the frozen rolled out dough that we get easily at the Indian stores here.
Let's get started! 
Ingredients: (Preparation video down below)

for 2 7 inch pizzas:

2 Chapatis/Tortillas/soft tacos
1 cup cooked/canned Chickpeas or any other beans/peas/lentils/legumes
2-3 Tablespoons BBQ sauce 
Tomatoes Sliced
Red onions Sliced
Sweet mini peppers or red peppers sliced
Non dairy cheese of choice
salt and pepper
parsley or cilantro

Instructions + The Video:



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