Here are some super easy to make vegan lunch or dinner ideas for those cold days.. (in Germany that's every day now until mid April probably) RECIPE #1 One Pot Red Lentil Pasta 1 onion 1 clove of garlic 1 tsp thyme, dried 1 tsp oregano, dried 2 bay leaves 1/2 cup lentils, red or yellow (125ml) 1/2 cup marinara sauce or passata (125ml) 1 can diced tomatoes 2 cups veggie broth (500ml) 1 cup water (250ml), or more if needed 2 1/2 cups pasta, dried (190g) a handful of fresh parsley salt, pepper to taste
RECIPE #2 Middle Eastern Spiced Sweet Potatoe Chickpea Stew 4 small sweet potatoes (or 2 big ones) 1 onion 1 small piece of fresh ginger (1 tsp chopped up) 1 1/2 tbsp tomato pureé 1 tsp paprika powder 1 tsp Ras El Hanout* (arabic spice mix , see notes) 1 can tomatoes 2 cups veggie broth (500ml) 1 can chickpeas fresh or frozen parsley salt, pepper to taste 1/2 cup soy yogurt (125ml) a squeeze of lemon juice RECIPE #3 Roasted Pumpkin Buddha Bowl 1 small pumpkin, Hokkaido 4 -5 whole garlic cloves 1 Tbsp olive oil season with thyme, black pepper and seasalt 1 cup cous cous, cooked a handful of mushrooms more thyme balsamico 1/2 cup peas juice of half a lemon 1 - 2 Tbsp spicy hummus *if you can't find this spice mix use: 1/2 tsp cumin, a pinch of cinnamon, 1/4 tsp tumeric, a pinch of nutmeg
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